If you’re planning to give somebody a massage or simply want to book yourself a session for a much-needed TLC or break, you may already be considering several types of massage to try. The spa menus you might encounter may offer various rubdown options, which you don’t know what they’re all about.
Thankfully, you would not need to stress about what massage to consider, as we will cover a few popular massage therapies that can meet your specific needs and fit the bill.
Massage Types You Can Consider
There’s so much more to massage therapies than what meets the eye. While some might assume massage therapies are just an indulgence that only brings relaxation, they are an excellent and effective remedy for numerous body ailments. You may go here to read more about their benefits.
So here are five common types of massage therapies you can try today:
1. Swedish Massage
Swedish massage might be amongst the most popular kinds of massage treatments on this list that utilize techniques like kneading, percussion, and effleurage, similar to chiropractic massage. You may browse the web to learn more about chiropractic health services.
It also promotes blood circulation, soothes muscle tension, and enhances an individual’s mood. You won’t have to bother with getting uncomfortable during the process. Swedish massage is a soft full-body massage that offers a pleasant and relaxing experience from start to finish.
2. Chiropractic Massage
Chiropractic massage combines massage therapy techniques with holistic chiropractic approaches to promote nervous system and spine health. A chiropractic clinic in Hamilton can relieve vertebral subluxations or misaligned joints, which aim to remove pain or stress in the limbs or spine and properly realign joints.
3. Sport Massage
Most athletes work hard with their bodies, which is why there is an industry specifically tailored for sports massage. A sports massage can promote flexibility, relieve performance-related pains, and even prevent potential injuries. Massage therapists usually combine techniques like acupuncture or deep tissue massage to tailor an athlete’s particular needs while also depending on the sports they play.
4. Deep Tissue Massage
Unlike Swedish massage that’s gentle, deep tissue massage uses more pressure. If you have chronic muscle problems like injuries, imbalance, or soreness, this massage is a great option to try. During a deep tissue massage, the therapist will utilize deep finger pressure and slow strokes to ease the stress from the connective tissues and deeper layers of your muscles. While deep tissue massages are more intense, you shouldn’t feel discomfort or soreness. This massage usually lasts around 60-90 minutes.
5. Aromatherapy Massage
This massage specialty utilizes different essential oils and traditional massage techniques. Customers are often given soft full-body massages while the oils are diluted and directly applied to the skin. Aromatherapy massages typically focus on the head, shoulder, and back areas.
Final Thoughts
The list we’ve provided is just a snapshot of the many popular massage types you can choose from when you walk in on a massage center. If you’re unsure what to choose from the list, speaking with the therapist about any signs you’re going through and goals you might have with your visit can help them recommend the type of massage that fits your needs.
