How to Maintain Your Dental Health at Home When Wearing Invisalign?

Maintaining optimal dental health is essential, especially when undergoing orthodontic treatment like Invisalign. Invisalign offers convenience and comfort, but proper dental care remains crucial to ensure the success of your treatment and overall oral well-being. This article outlines practical tips and best practices for maintaining dental health at home while wearing Invisalign aligners.

About Invisalign

Invisalign is a revolutionary orthodontic treatment option that offers a discreet and comfortable way to achieve a straighter smile. Unlike traditional braces that use metal brackets and wires, Invisalign employs a series of clear, removable aligners that gradually move your teeth into their desired positions. This innovative approach has transformed the orthodontic landscape, providing patients with an alternative that combines effective teeth straightening with enhanced aesthetics and convenience.

Key Features of Invisalign

  • Customized Treatment: Invisalign treatment begins with a comprehensive consultation at a modern dental office where digital impressions or scans of your teeth are taken. These images are used to create a 3D model of your mouth, allowing orthodontists to map out the precise movement of your teeth throughout the treatment process.
  • Clear Aligners: The aligners are made from a special clear plastic material virtually invisible when worn. This discreet appearance addresses one of the primary concerns that many individuals have about traditional braces, making Invisalign a preferred option for those who want to straighten their teeth without drawing attention to their orthodontic treatment.
  • Removable Convenience: Invisalign aligners are removable, providing the flexibility that traditional braces lack. This means you can take them out for eating, drinking (except for water), brushing, and flossing. This removable aspect allows you to maintain oral hygiene and enjoy your favorite foods without restrictions.
  • Precise Progression: A series of custom-made aligners are created based on your treatment plan. Each set of aligners represents a different stage of your treatment, gradually moving your teeth closer to their ideal positions. You will switch to a new set of aligners approximately every one to two weeks, following the prescribed progression set by your orthodontist.
  • Comfortable Design: Invisalign aligners are designed for comfort. They lack metal brackets and wires that irritate lips, cheeks, and gums. The smooth plastic material ensures a comfortable fit throughout the treatment journey.
  • Predictable Results: Advanced digital technology allows for accurate planning and visualization of the treatment process. Patients can often preview how their teeth will shift at different stages, providing a clearer understanding of the expected final results.
  • Shorter Treatment Time: In many cases, the duration of Invisalign treatment is shorter compared to traditional braces. The precision of the treatment plan and the ability to control tooth movement more accurately contribute to the efficiency of the process.
  • Minimal Disruptions: Invisalign aligners are designed to integrate seamlessly into your daily life. They don’t require frequent adjustments like traditional braces, which means fewer visits to the orthodontist’s office.

Is Invisalign Right for You?

The marketplace for clear aligners is diversified, with alternative options like Smile Direct Club becoming increasingly popular. Comparing Invisalign vs Smile Direct can help you better understand the perfect fit for you. Each has its advantages. For instance, Invisalign requires regular dentist appointments, thus ensuring your oral health is continuously reviewed. On the other hand, Smile Direct Club needs fewer in-person appointments, which might be favorable to someone with a busy schedule. It’s important to consult an experienced orthodontist to determine if it’s the right option for your specific orthodontic needs. 

Maintaining Dental Health at Home While Using Invisalign

1. Brush Regularly and Effectively

  • Post-Meal Brushing: After every meal, take a moment to brush your teeth thoroughly. This practice helps prevent food particles from lodging between teeth and aligners, curbing bacterial growth and plaque formation.
  • Choose a Soft-Bristled Brush: Opt for a toothbrush with soft bristles to prevent scratching the aligners or causing irritation to your gums. Gentle brushing is sufficient to maintain oral hygiene effectively.
  • Comprehensive Brushing: Allocate at least two minutes to brushing, covering all tooth surfaces, including the insides, outsides, and chewing surfaces. Gently brush the aligners using lukewarm water to prevent discoloration.

2. Floss Regularly

  • Daily Flossing Ritual: Continue flossing daily, even with Invisalign. Employ floss threaders or specialized orthodontic floss to clean between teeth and navigate around the aligner attachments.
  • Flossing Tools: Consider incorporating floss threaders or interdental brushes designed for braces into your routine. These tools facilitate effective cleaning in challenging spaces.

3. Keep Aligners Clean

  • Rinse Before Reinsertion: When removing your aligners, thoroughly rinse them under lukewarm water. This simple step prevents the accumulation of dry saliva and potential plaque buildup.
  • Regular Aligner Cleaning: Clean your aligners daily using a clear, antibacterial soap or Invisalign cleaning crystals to maintain clarity and hygiene. Avoid toothpaste, which can be abrasive and cause scratches.

4. Stay Hydrated

  • Hydration Matters: Adequate hydration offers multiple health benefits, including flushing away bacteria and food particles from your teeth and aligners. Drinking water also helps prevent dry mouth, which can contribute to bad breath.

5. Maintain a Balanced Diet

  • Dental-Friendly Diet: Opt for a diet rich in fruits, vegetables, and lean proteins. Minimize consumption of sticky, sugary, or hard foods that could damage your aligners and teeth.

6. Wear Aligners as Directed

  • Adhere to Instructions: Strictly adhere to your orthodontist’s guidance regarding aligner wear time. The recommended 20-22 hours of daily wear ensures the effectiveness of your treatment and timely results.

7. Oral Hygiene on the Go

  • Travel-Friendly Kit: Prepare a compact dental hygiene kit to carry with you, complete with a travel toothbrush, toothpaste, floss, and a container for storing your aligners. This proactive approach keeps you prepared for oral care on the go.

8. Handle Aligners With Care

  • Clean Hands: Always wash your hands thoroughly before handling your aligners. This simple step prevents the transfer of bacteria to your aligners and mouth.

9. Regular Dental Checkups

  • Commit to Appointments: Regular dental checkups are non-negotiable. Consistently attending appointments enables your dentist to assess your oral health and track the progress of your Invisalign treatment.
  • It is pertinent to remember that wearing Invisalign does not exempt you from your regular dental checkups. It becomes even more essential to attend these appointments. One of the many benefits of dental cleanings is removing plaque accumulation in areas your toothbrush might not reach. This prevents gum diseases and cavities, thus ensuring your overall oral health while your teeth are realigning.


Maintaining your dental health while wearing Invisalign at home may require a few adjustments to your daily routine. Still, it will ultimately aid in achieving that perfect smile that you aspire for. By adhering to these guidelines and keeping those scheduled checkups with your trusted dentist, you’re on a straight path to healthier, straighter teeth.